PROSO MILLET IDLI

INGREDIENTS:-

1. WHOLE PROSO MILLETS 1 CUP
2. 1  CUP  RICE UNPOLISHED
3. 1 CUP URAD DAL
4. 1 TSP METHI SEEDS
5. 1 TSP SALT

RECIPE:-

1. MIX ALL INGREADIENT .
2. RINSE WELL 2-3 TIME.
3. SOAKED FOR 6 -7 HOURS .
4. MAKE FINE  LITTEL THICK PASTE WITH ADDING WATER  AND SALT
5. KEEP OVERNIGHT OR FORE 12-14 HOURS FOR FERMENTATION.
6. MAKE  IDLI IN IDLI POT WITHOUT USING SODA .

USE CAN ADD CHOPPED VEGETABLE IN IDLI  LIKE PALAK,CARROT,PEAS,ONION,CORIENDER FOR MORE TASTE AND NUTRITION.

NUTRITIONAL BENEFITS:-

1. THESE MILLETS ARE HIGH IN CALCIUM,FIBER ,IRON ,PROTIEN AND MANY MORE OTHER  NUTRIENTS .

FERMENTATION MAKE THE BATTER RICH IN B-12 . B -12 IS VERY CRUCIAL B VITAMIN WHICH IS NOT FOUND IN VEGETARIAN SOURCES.BUT BY FERMENTATION WE CAN MAKE OUR VEGETARIAN FOOD RICH IN VIT B 12.